Lisa's Likes: Summer Meeting Style

When I’m not working at The Studio (MDR), you will probably find me attending a meeting about the studio somewhere nearby, like Zinque on Abbot Kinney.  And when meetings stack up, I rely on some of my personal, favorite things to get me through the day (and sometimes on through the night!). First thing’s first – the outfit.  Joie is one of my "go-to" brands when I’m not in my Lulu’s or Beyond Yoga wear.  This dress is just as comfortable as a pair of work out pants & a tank, but it looks way better for a stroll down Washington as I head to dinner at Casa Ado on the beach.  I pair it with flat gladiator sandals for day and chic wedges in the evening.

Like many of you, I am addicted to my iPad.  I use it for so many things…to approve expansion & design plans for the studio, to listen to audio books on everything from Feng Shui to Shades of Grey (my students are obsessed with it!!!), to watch our “coming soon” MDR workouts on YouTube, and to check emails and class sign-ups.  It goes with me everywhere and I store it in an adorable Rebecca Minkoff case (my fave).

Accessories make my look complete.  My necklace is a gift from me to myself for my 40^th birthday.  A girl should never have to wait for diamonds and I didn't intend to!

Fendi is making a big comeback on the fashion scene. I love pairing designer bags with my workout clothes. It makes me feel chic even after I break a MDR-induced sweat.  Also, I support local businesses (since I own one), so I love buying my eyewear at my friend Susie's store - Eyes on Main. Not only does her eyewear scream style, but it supports the local economy and helps my baby blues see!

Lisa's Likes For Warmer Weather--Part II

Last week, I filled you in on the warmer weather must-haves that protect my skin. This week, my Lisa's Likes post is all about staying in style.

First things first.

(1) My favorite bronzer: I cannot live without Tarte's mineral powder bronzer. Besides it's whisper light texture and mineral based ingredients, it comes in a cool faux-croc case which I love pulling out of my purse.

(2) Marc Jacob sunglasses - These Petite Vintage-Inspired sunglasses by Marc Jacobs bring out my inner Jackie-O and help me avoid crows feet at the same time. There is nothing chic about sun damage; I am sure Jackie would concur.

Next up is what we help you look and feel your best in at The Studio (MDR): your bathing suit.

(3) Bikini: This citrus L-space bikini reminds me of my rock-star infused past but the citrus color gives it a current twist. You will be seeing me in this suit for summer.

(4) Sun hat: San Diego Hat Company's reversible Missoni inspired sunset brings a little bit of fashion down to the beach. I love that it's reversible too. It goes with everything.

(5) Beach Accessories: I keep my Roxy roll-up towel in my Roxy tote when I head to the beach.  This bag has a cooler on the bottom so it's as functional as it is stylish!  I like to bring healthy snacks to the beach, and this Roxy cooler bag has room for my water, celery, carrot sticks and lunch.  Fabulous!

What do you think? Have you tried any of these yourself? I love hearing from you. Let me know what your warm weather must haves are! You can tell me through this blog or better yet, come in and tell me after you've taken a class at The Studio (MDR).

Lisa's Likes For Warmer Weather

With spring break and summer just around the corner, I thought you could use some help getting beach ready so this edition of Lisa's Likes will be a "two-parter." There are just so many warm weather products out there that I love.

First up, my must haves to protect my skin:

(1) La Roche Posay Anthelios Sunscreen:  I run around like a mad woman in the morning, so a fast absorbing sunscreen is key to my schedule. I love La Roche Posay Anthelios, not only because it's fast absorbing, but also because it has a matte finish which doesn't make me look shiny. It's also water resistant so I can even wear it during a workout. It's fragrance-free, too, which is great for sensitive skin like mine.

(2) Supergoop! SPF 30 sunscreen Swipes for your beach bag: I am a big fan of sunscreen but it can get really messy to apply in the car. I love Supergoop tan towels because they involve no mess and allow me to keep one hand on the wheel.

(3) Nia 24: Perhaps there is such a thing as youth in a bottle!  Nia 24's concentrated, lightweight formula fades my brown spots and has significantly improved my skin's brightness, clarity and tone.

Lisa's Likes For Body

(4) Staying hydrated: I cannot live without fresh coconut water from whole foods. The water replenishes the electrolytes I lose during my work outs and drinking right out of the coconuts makes me feel like I am on vacation.

(5) Rodial Brazilian Tan Light: Infused with avocado, coconut & caramel, the Rodial Brazilian Tan Light is a light weight gel like tanning formula with a long lasting glow.

So there you have it, my Lisa's Likes for this week. Check back next week for more of my warm weather faves!

Superfood Saturday--Say Hi to Açaí

It's time for Superfood Saturday's on The Studio (MDR) blog. And today, we want you to say hi to Açaí. Also known as nature’s energy fruit, the Açaí berry is one of the most nutritious foods in the world.

Açaí, harvested in the rainforests of Brazil, is chock full of antioxidants, amino acids and essential fatty acids, making the tiny berry a weight loss and anti-aging superfood¹!

While it may be difficult to find Açaí berries in your local supermarket, Açaí juice is widely available.  There is also, a new product featuring the unsweetened pulp of Açaí which provides many benefits including²:

• A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
• A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
• An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

So, if you’re feeling a little sluggish, or if you just need an extra boost of energy, this recipe for an Açaí smoothie is a fantastic choice to consume before or after your workout at The Studio (MDR).

Açaí Berry Smoothie 

1 Unsweetened Pure Açaí Berry Smoothie Pack 8 oz Almond Milk 1 Banana 1 Scoop Whey Protein Powder 1 Tablespoon Flax Seed Oil

Blend all ingredients until smooth and enjoy!

Is there a superfood you'd love to read more about? Let us know, we are looking for future "Superfood Saturday" ideas.

1. http://www.webmd.com/diet/guide/Açaí -berries-and-Açaí -berry-juice-what-are-the-health-benefits
2. http://www.oprah.com/health/Açaí -Dr-Perricones-No-1-Superfood