Our hot new team of Studio (MDR) teachers are front and center this week with brand new ALL LEVELS classes now on our daily schedule!
After her first #Megaformer workout, Albina was hooked on the intensity and the awesome results of #LagreeFitness. Now she's pushing you to test your limits and change your life! Break a sweat with Albina every Sunday at (MDR) West with two classes at 3:15 & 4:15pm! The roster will fill up quickly, grab your spot now: http://bit.ly/MDRClassSignups
#TheStudioMDR
The Studio (MDR) East has added a brand new Megaformer to the floor.
One more life transformed, every day, every class.
Our hot new team of Studio (MDR) teachers are front and center this week with brand new ALL LEVELS classes now on our daily schedule!
There's a new guy on center stage at #TheStudioMDR, and he thrives on making you sweat. Try keeping up with Justin's back-to-back Saturday afternoon classes at 3:15pm and 4:15pm at (MDR) EAST. Jump on board now: http://bit.ly/MDRClassSignups
#LagreeMethod #Megaformer
For a full list of street and freeway closures, visit this link: http://www.lamarathon.com/race-weekend/street-closures
Our hot new team of Studio (MDR) teachers are front and center this week with brand new ALL LEVELS classes now on our daily schedule!
It's the mental and physical challenge of the #LagreeMethod that brought Olivia to #TheStudio(MDR). She's bringing that same intensity to Thursday nights at (MDR) EAST - two consecutive workouts just added to the schedule at 8:15pm and 9:15pm. Plus a new #Megaformer bed added as well! Get on the roster at:
Our hot new team of Studio (MDR) teacherss are front and center this week with brand new ALL LEVELS classes now on our daily schedule!
Leianna brings the sass and sweat to #LagreeFitness with a powerful midweek workout designed to push you through to the weekend! We're extending our Wednesday line-up with this 8:00pm nightcap at #TheStudio(MDR) East. Reserve one of eleven spots while you still can:
#Megaformer
Are you ready to mix it up? The Studio (MDR) adds 7 new dynamic#LagreeMethod trainers to their already All-Star line up!
Come kick off your (MDR) Monday today at 4PM & 5PM at East with an intense ALL LEVELS class with our kind, charismatic and oh so funny - Olivia Chaniewski
Make sure you check out the full schedule with the magnificent 7 right here:http://bit.ly/MDRClassSignups
Our hot new team of Studio (MDR) teachers are front and center this week with brand new ALL LEVELS classes now on our daily schedule!
Yumi is the most fierce med student you'll ever find on a #Megaformer, and she's kicking off Monday and Wednesday mornings with our new 5:00am classes at (MDR) EAST. Plus we've added a new bed at East - a spot open for you?? Find the full schedule at: http://bit.ly/MDRClassSignups
#LookItFeelItLiveIt(R) #TheStudioMDR #LagreeFitness
Read the full article here: http://labusinessjournal.com/news/2015/feb/17/worklife-lisa-hirsch/
http://www.youtube.com/watch?v=fcMPKkgoi1Y
‘Tis the season to cleanse. Here’s what you need to know to detox the healthy way.
Your diet is just as crucial as your workouts. Here are the foods to reach for to fuel your body, drop those stubborn 10 pounds and feel great.
Want to make sure 2015 is different and you stay committed to your dreams and goals this year? Here are the expert-approved secrets you need.
Set realistic goals. One of the main reasons we struggle to keep resolutions is that our goals aren’t practical. Most people aim too high and consequently bail when they don’t see immediate success. The result? Frustration, angst, and having that extra slice of pizza or scoop of ice cream with a “who cares” attitude. So, set realistic goals and break them down between long- and short-term aims. You might also consider setting several smaller goals that are easier to attain than your big goal. With each little success, you’re more likely to become more motivated.
Jump “back on the horse” immediately. If you find that you’ve slipped from your plan, don’t wait until ‘Monday’ to start again. Instead, reintroduce the new habit as soon as possible to avoid guilt and developing unhealthy patterns.
Forgive yourself. Silencing our inner critics can be seriously tough—but crucial if we’re going to hit our goals. Here’s how Gabrielle Bernstein does it: In a quiet moment, go through the list of ways you attack yourself. Next to each attack write: I forgive this and I release this. Setting the intention to forgive yourself sets the practice in motion. Bernstein does this practice whenever she detours into fear-based thoughts or actions. Whenever you notice self-attack set in, simply say, “I forgive myself and I release this thought.” It’s an amazing practice for maintaining a healthy relationship with yourself.
Give yourself a pat on the back. Take time to recognize your progress, no matter how insignificant it may seem. All too often we beat ourselves up about what we’re not doing and how we haven’t done enough, which doesn’t do anything for our progress. Instead, treat yourself for meeting your goals, even small ones. For instance, if you’ve committed to making it to The Studio (MDR) three times a week, promise yourself a reward, such as a new workout top or water bottle at the end of the week. Even better? Have a special reward in mind for when you reach your final goal.
The Studio (MDR)’s owner and CEO, Lisa Hirsch, on why it’s so important to make more time for the things you truly want in life—starting now.
A few days ago, I fell into bed after a long day and had a realization that threw me into a tailspin of one “aha” moment after another. That day, my alarm went off at 5 a.m., I worked (and worked out) at The Studio (MDR), I raced home to walk Willie Meatball Nelson and Mabel (my beloved pooches), then proceeded to go on a mad dash around my place to change into fresh clothes for a business meeting. This was followed by an entire day and evening—I kid you not—of following a schedule that didn’t even give me a millisecond to take a deep breath.
As I tried to fall asleep that night, almost too wound up to finally relax, I thought to myself: This is my typical day. When did I become that person who never has any time?
I know I’m preaching to the choir.
The hectic holiday time is upon us and along with the fun festivities comes a motherload of stress. And while I definitely don’t want to put any more stress on myself or on any of you, I do think it’s a good time to take a step back and really think about why most of us live in this place where we feel like we never have enough time—and simultaneously feel like we have all the time in the world.
Think back to your 20-year-old self and how she or he thought there was all the time in the world to do things like get married, have babies, land dream jobs and make millions of dollars. The 20-something version of yourself was also probably pretty busy—maybe even feeling the same way you do now, like there’s just not enough hours in the day to do everything. While I’m the first one to say regrets are a waste of time, and that each of our paths in this world unfolds in front of us for a reason, I’m also starting to wonder if I should’ve tackled this issue of time a bit sooner—and not settled for the “I’ve got loads of time” excuse.
What if I’d decided at 33 that I really wanted kids and didn’t, in fact, have all the time in the world to start a family? What if, at 35, I’d ditched my music industry gig to open the Studio (MDR) instead of dreaming of a different life for years before it finally happened? I know I could play the wouldda, shouldda, couldda game all the live-long day, but what my big lesson has been—and what I hope resonates with all of you, as well—is that now is the time to take stock of your time. How are you spending your days, and does the answer to that question make you happy and feel fulfilled? Who are the people you’ve chosen to fill your life with, and do they help you grow as a human being and add joy to your world? What, exactly, is your calling and are you manifesting your biggest, wildest dreams? The bottom line is that now’s the time to really think about these things—and to carve out a few more moments in your days to making what you really want in this world a reality.
Seems to me like there’s no better time than the end of a year and the start of another to ask ourselves these questions and be honest with ourselves when we come up with the answers. I know I feel lucky to have such a supportive family and friend network—which includes all of you—as I charge into 2015 with an eye towards making my biggest dreams come true, and I can’t wait to hear about all of your journeys, too, so reach out and tell me your stories!
With love and appreciation and a wish for all of you to have a very happy holiday season and your best year yet,
Lisa
LOOK IT!
Shang Gao
I know it’s only a 50-minute class, but it often feels like I’ve been working out for several hours after a class ends. The variations you get with this shirt-drenching, grunt-inducing workout are endless. That is what makes this workout strangely addictive. I have been a somewhat active person my whole life, but this is the first time I’ve found myself being extremely consistent with my fitness regimen, and even craving my next sweat session at (MDR)!
I recently traveled to Asia and met with my grandma for the first time in almost three years. She could barely recognize me and could not stop telling me how amazing I look. My mom also takes immense pride in my healthy appearance and brags to people about "this insane Pilates-on-steroids" workout that I do whenever someone comments how fit I look.
Although there hasn’t been much change on the scale, my body has definitely gotten tighter and more sculpted. Pants that fit two years ago now sit loose on my hips. Apart from that, I am a lot more energetic throughout the day, and that really helps me focus at my day job. Overall, I am a much happier person now than I was before.
Michelle G. Los Banos
In the past 10 years, I have never found a workout that could motivate me to exercise consistently. It was only in the few months leading up to my move out west that I started trying to jog a couple of miles a week at a leisurely pace. I felt good about it, but I didn’t necessarily feel physically stronger.
I moved to Los Angeles from Washington, DC exactly three months ago and my first weekend in LA, I happened to pass by The Studio (MDR) on my jog back from the beach. I decided to try The Studio—or “Strength Training Under Deliberate and Intense Oversight” as I lovingly refer to it—because the machines looked intriguing and the students using them appeared to be really feeling the burn! I knew immediately after taking Lindsay’s beginner class that the method and The Studio (MDR)’s team of incredible trainers were going to help me attain the physical strength I’d been searching for. My goal has always been to maintain my weight (since I love to eat and try out new restaurants!) and feel healthy and strong.
After three months of consistently hitting The Studio (MDR) three times a week, I feel stronger than I’ve felt since college when I was playing a club sport—almost 17 years ago! Last week I was shocked yet pleased when Dana happened to walk by and nonchalantly add an extra spring during my super crunch. My first thought was, “Hold on, what is she doing?” Then it was, “Oh yeah, I can do this!” I also realized recently that the two and a half gallon containers of water I carry from my car up to my apartment are feeling a little lighter these days. My once-snug skinny jeans and pencil skirts are fitting a little looser at the waist and hips, and my arms have more definition. I’ve seen a physical transformation in my body that I’ve never experienced from any other workout I’ve ever done whether it was team sports, jogging, dance or yoga.
Even better, I look forward to my (MDR) workouts and the amazing feeling I have afterward, and most importantly, I feel happy and energized because of them. The Studio team welcomed me into their hot pink lacquered ceiling world with open arms and a positive attitude, and they challenge me each time to be a better, healthier, stronger, version of myself. For that I am deeply grateful.
FEEL IT!
Gia Hettish
I had been taking Pilates in El Segundo and the teacher that I liked the best had to stop teaching. She was the most challenging teacher at this particular studio, so I had to find a new studio. I decided to search in Marina del Rey instead of going that far south anymore. This is how I stumbled upon The Studio (MDR).
(MDR) makes my former classes look like Kindergarten and quite honestly, a waste of time and money. The classes at (MDR) whip you into shape like NOTHING else. I am so grateful to have found it. Now, I’m a complete addict. I have finally lost my kangaroo pooch (lower belly fat) that has been with me my entire life. I’m more solid and compact—no more jiggle or cellulite.
The people at The Studio (MDR) are all amazing as well. The teachers, the staff and the owners are warm and inviting. What a great group of people! Everyone is a joy to be around (and it smells so yummy in there, too), but as warm as everyone is, they all get down to business—and that business is getting you into the best shape of your life. They genuinely take pride in how you look and feel.
The classes are intense, but once you’re done, you feel such a sense of accomplishment. You are spent…but in a great way! I sleep the best after a class. I always feel great the next day because I slept so well the night before. My concentration is better. The Studio (MDR) is the best medicine!
Jose Palencia
I have been coming to The Studio (MDR) for a little over a year and taking class at 6 a.m. has completely changed my day. When I take the early morning classes, it kicks off my day in a whole new light. I am energized throughout the day, I am engaged, focused and seem to get a high that lasts well into the afternoon. I never get sleepy at lunch anymore. It’s a huge boost for anything I do throughout the day.
I not only FEEL much more toned, not to mention much more comfortable with myself, but also I no longer have lower back pain. I spend a lot of time in my car and my office, but since I’ve started doing this workout, my lower back pain has completely subsided.
LIVE IT!
Nicole Collins
I was fortunate to have had an easy pregnancy and I was able to workout at The Studio (MDR) until a week before the babe came. The workouts kept me feeling so strong, and I have to admit that the baby is such a tough little warrior. I'm guessing she's feeling the impact of the classes, too! I'm not actually kidding; the doctors have actually told me the baby is really strong, and I credit The Studio (MDR) for it!
Life with the babe has been better than I ever could have imagined. I recovered so quickly and feel great and I can't wait to get back to my workouts at (MDR)!
Alexandra Schwartz
I loved working out at The Studio (MDR) during my pregnancy. As my body was changing, the workouts helped me feel strong and kept me balanced. It was really important to me to have a healthy pregnancy, and The Studio (MDR) played a huge role in helping me do that. Not only did I work hard for myself, I worked hard for my baby. All of these things helped me to bounce back really quickly to my pre-pregnancy body.
I absolutely love being a mom. Charlotte is now 2 months old and every day is a new milestone. Being a parent takes patience, hard work, energy, and love. You have to be physically and mentally strong to take care of your little one. All of the work that I put in to myself before giving birth has truly helped me through the hard times and wonderful times.
You worked hard, and you’ve got the hunger to prove it. Here’s what to whip up after your Studio (MDR) workouts to refuel.
A kale smoothie. Toss 1 cup of kale, ½ green apple, juice from half a lemon, ½ cup unsweetened vanilla almond milk, 1 scoop vanilla protein powder (whey or plant-based) and 4 ice cubes into your blender, whiz, and serve.
Green eggs (no ham). Sauté 1 cup of spinach, arugula or another leafy green in coconut oil, then scramble in two eggs.
Breakfast quinoa. Sweeten up this protein-packed ancient grain by adding a little cinnamon and diced apples or pears.
Almond butter on banana slices. Bananas are packed with fast-acting carbs (a.k.a. the “good” kind) that you need to replace your body’s levels of glycogen after a workout, which helps rebuild your muscles.
Greek yogurt with blueberries. The yogurt provides a good serving of protein, and blueberries have been shown to triple your rate of recovery after a tough workout.
Not gaining a pound during the feeding frenzy that is the holiday season may sound about as feasible as holding plank on your elbows for five minutes straight. But just like that formidable plank that we promise is possible, so is ringing in 2015 in even better shape than you’re in now. Truth.
To help you stay on track even when your mother-in-law puts another glass of eggnog in your hand, here are The Studio (MDR)’s favorite tips. Keep them in mind—and keep showing up to class on the regs—and watch yourself look even hotter at that New Year’s Eve party.
